Nutrition and food is a great way to manage your diabetes, lose weight or stay at a healthy weight and prevent/delay diabetes problems
Healthy Whole Grains
Brown bread, brown rice, millet and oats
A Variety of Vegetables
Radish, pumpkin, mushrooms, okra, eggplant and cauliflower
Lots of Leafy Greens
Spinach, mustard, cabbage and collard
Blackberries, strawberries, oranges and pears
Lentils, tofu, egg whites, chicken and fish
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