After food control, exercise is the next most important part of diabetes management. Exercise can help to keep your blood glucose level, blood pressure and cholesterol targets in range.
A brisk 30-min walk will help you maintain healthy body weight.
A fun way to socialise whilst exercising.
Just 20-30 minutes of fun aerobic grooving will help keep you healthy
The perfect way to de-stress, lower blood pressure and improve sleep.
Cycling is perfect for low-impact cardiovascular exercise.
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