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Food and diet
Explore flavourful recipes and clever food hacks that make glucose management easier.
⏱︎ 1 min
 | Food and lifestyleKeep your glucose on track through delicious, balanced meals and mindful habits.
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 | Building balanced meals |
Feel more confident managing your diabetes by understanding how food, portions, and routine affect your blood sugar. | |
Building balanced meals
Explore simple ways to build meals that support your diabetes management and still feel enjoyable.
Article | ⏱︎ 4 min
Mark Green on glycaemic index
Discover what glycaemic index means, how it affects blood sugar, and why slower-releasing carbs can be easier to manage.
Video | ⏱︎ 1:03 min
Mark Green on glycaemic load
Understand how glycaemic load combines carb quantity with absorption speed to give a fuller picture of a food’s potential impact on blood sugar.
Video | ⏱︎ 1:40 min
Mark Green on eating at different times of day
Learn how timing, hormones, and daily activity can shape the way your blood sugar responds to the same meal.
Video | ⏱︎ 1:01 min
 | Glucose-friendly recipes |
Bring confidence to your kitchen with feel-good recipes and smart food ideas that support your glucose goals. | |
Food that loves you back with Katie
Cook along with Katie and explore her glucose-friendly recipes, simple swaps and batch-cooking ideas to support your glucose goals.
⏱︎ 2 min
Fakeaways
Enjoy healthier recipes at home that satisfy your takeaway cravings.
PDF | 12 Mb
 | Real life experiences |
Honest perspectives from people living with diabetes. | |
Living with type 2 diabetes with Giancarlo Caldesi
Hear about chef Giancarlo’s experience managing his food choices with the help of the FreeStyle Libre 2 system.
⏱︎ 1 min
 | Movement |
Take charge of your diabetes, one step at a time. | |
Stress and glucose levels
Did you know that stress can raise your glucose levels? Find out how you can reduce stress to improve your glucose control.
Article | ⏱︎ 2 min
Diabetes and exercise
Learn how exercise can be a powerful tool for supporting glucose control and overall diabetes health.
Article | ⏱︎ 5 min
Movement and glucose
See how different types of movement affect your glucose and what works best for your body.
Article | ⏱︎ 3 min
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References & Disclaimers
Images are for illustrative purposes only. Not real patients or data.
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