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Food and diet
Explore flavourful recipes and clever food hacks that make glucose management easier.
⏱︎ 1 min
 | Food and lifestyleKeep your glucose on track through delicious, balanced meals and mindful habits.
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 | Building balanced meals |
Feel more confident managing your diabetes by understanding how food, portions, and routine affect your blood sugar. | |
Building balanced meals
Explore simple ways to build meals that support your diabetes management and still feel enjoyable.
Article | ⏱︎ 4 min
Mark Green on glycaemic index
Discover what glycaemic index means, how it affects blood sugar, and why slower-releasing carbs can be easier to manage.
Video | ⏱︎ 1:03 min
Mark Green on glycaemic load
Understand how glycaemic load combines carb quantity with absorption speed to give a fuller picture of a food’s potential impact on blood sugar.
Video | ⏱︎ 1:40 min
Mark Green on eating at different times of day
Learn how timing, hormones, and daily activity can shape the way your blood sugar responds to the same meal.
Video | ⏱︎ 1:01 min
Make the most of your appointment with your healthcare professional.
Download your free personalised ‘food and lifestyle’ guide to help you reflect on your meals, activity and glucose levels. Use it with your healthcare professional to discuss your glucose patterns and identify small changes that could work for you.
 | Glucose-friendly recipes |
Bring confidence to your kitchen with feel-good recipes and smart food ideas that support your glucose goals. | |
Food that loves you back with Katie
Cook along with Katie and explore her glucose-friendly recipes, simple swaps and batch-cooking ideas to support your glucose goals.
⏱︎ 2 min
Fakeaways
Enjoy healthier recipes at home that satisfy your takeaway cravings.
PDF | 12 Mb
 | Real life experiences |
Honest perspectives from people living with diabetes. | |
Living with type 2 diabetes with Giancarlo Caldesi
Hear about chef Giancarlo’s experience managing his food choices with the help of the FreeStyle Libre 2 system.
⏱︎ 1 min
 | Movement |
Take charge of your diabetes, one step at a time. | |
Stress and glucose levels
Did you know that stress can raise your glucose levels? Find out how you can reduce stress to improve your glucose control.
Article | ⏱︎ 2 min
Diabetes and exercise
Learn how exercise can be a powerful tool for supporting glucose control and overall diabetes health.
Article | ⏱︎ 5 min
Movement and glucose
See how different types of movement affect your glucose and what works best for your body.
Article | ⏱︎ 3 min
References & Disclaimers
Images are for illustrative purposes only. Not real patients or data.
$ The information provided is not intended to be used for medical diagnosis or treatment or as a substitute for professional medical advice. Please consult your physician or qualified health provider regarding your condition and appropriate medical treatment. Individual symptoms, situations and circumstances may vary.
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