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Food that loves you back

This is a fresh way of thinking about food — one that works with your life, your glucose levels, and your tastebuds.

With the FreeStyle Libre 2 system, knowledge is power — and food can be joyful again.

Chef Katie in the kitchen

What you can expect..

  • Food text Tasty recipes that are easy to make, kind to your glucose levels—and never short on flavour1,2

  • Food text Everyday advice for shopping smart, prepping ahead, and cooking without the stress

  • Food text Snack hacks and food swaps that fulfil those cravings without compromising your glucose levels1,2

Watch the videos - try the recipes

Batch and match - 4 dishes in 1!

Meal planning doesn’t have to be boring. Katie Shares a new way to batch cook that creates new meals each time!

Batch & Match Beef Stew

Katie’s hearty beef stew—it’s the perfect base for four tasty meals.1,2

Batch and Match Beef Stew Nutrition facts

Try this recipe

My top glucose-friendly snacks

Snacking with Type 2 diabetes? Watch Katie whip up simple, satisfying snacks that will help you put the ‘ooo’ back in food.

Microwave Muffins

Giancarlo’s favourite treat! A diabetes-friendly muffin that can be cooked in just 3 minutes!1,2

Microwave Muffins Nutrition facts

Try this recipe

Say hello to Bean-guine

Still want to enjoy pasta and keep your glucose in check? Katie shares her top tips including her favourite bean-based pasta recipe.

Bean-guine

You can enjoy pasta and keep your glucose in check with Katie’s bean-based pasta recipe.1,2

Bean-guine Nutrition facts

Try this recipe

More great advice from Katie

Supermarket savings

Katie's tips for shopping smart for diabetes friendly meals.

My top glucose-friendly snacks

Katie's go-to, full flavour snacks.

Further reading

Living with Type 2 diabetes by Giancarlo Caldesi

⏱ 1 minutes read

Discover how Giancarlo used the FreeStyle Libre 2 to transform his Type 2 diabetes journey and take control of his health.

Learn more

How to live well with diabetes

⏱ 6 minutes read

Get familiar with the tools and the resources at your disposal to support your diabetes care with confidence.

Read article here

References & Disclaimers 

Images are for illustrative purposes only. Not real patient or data.

The examples provided are not intended to be a substitute for professional medical advice. Please consult your physician or qualified healthcare provider regarding your condition and appropriate diabetes management plan. Individual symptoms, situations and circumstances may vary.

1. Glycaemic response to a meal may vary by individual.

2. Nutritional information may vary by portion, recipe and preparation.

ADC-117229 v2.0

 

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