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Batch and match - 4 dishes in 1!
Meal planning doesn’t have to be boring. Katie Shares a new way to batch cook that creates new meals each time!
Food that loves you back
This is a fresh way of thinking about food — one that works with your life, your glucose levels, and your tastebuds.
With the FreeStyle Libre 2 system, knowledge is power — and food can be joyful again.
What you can expect..
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Tasty recipes that are easy to make, kind to your glucose levels—and never short on flavour1,2 -
Everyday advice for shopping smart, prepping ahead, and cooking without the stress
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Snack hacks and food swaps that fulfil those cravings without compromising your glucose levels1,2
Watch the videos - try the recipes
Batch & Match Beef Stew
Katie’s hearty beef stew—it’s the perfect base for four tasty meals.1,2
My top glucose-friendly snacks
Snacking with Type 2 diabetes? Watch Katie whip up simple, satisfying snacks that will help you put the ‘ooo’ back in food.
Microwave Muffins
Giancarlo’s favourite treat! A diabetes-friendly muffin that can be cooked in just 3 minutes!1,2
Say hello to Bean-guine
Still want to enjoy pasta and keep your glucose in check? Katie shares her top tips including her favourite bean-based pasta recipe.
Bean-guine
You can enjoy pasta and keep your glucose in check with Katie’s bean-based pasta recipe.1,2
More great advice from Katie
Supermarket savings
Katie's tips for shopping smart for diabetes friendly meals.
My top glucose-friendly snacks
Katie's go-to, full flavour snacks.
Explore Resources
Discover our ever-growing catalogue of articles, videos and podcasts.
A Tiny Revolution
⏱ 2 minutes read
Learn about continuous glucose monitoring and the huge impact it's making on the diabetes community.
Stress and Glucose Levels
⏱ 2 minutes read
Did you know that stress can raise your glucose levels? Find out how you can reduce stress to improve your glucose control.
How to Live Well with Diabetes
⏱ 2 minutes read
Learn how to live well with diabetes—from finding your people to making the most of available technology.
All Articles
Discover all our articles and blogs in our content catalogue
References & Disclaimers
Images are for illustrative purposes only. Not real patient or data.
The examples provided are not intended to be a substitute for professional medical advice. Please consult your physician or qualified healthcare provider regarding your condition and appropriate diabetes management plan. Individual symptoms, situations and circumstances may vary.
1. Glycaemic response to a meal may vary by individual.
2. Nutritional information may vary by portion, recipe and preparation.
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