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By Katie Caldesi, Cookbook author for people living with diabetes.
When the prep and planning is done, you can whip up a homemade curry in no time after work. I love to defrost a portion of the beef stew and turn it into this deliciously warming beef curry with my favourite curry paste. Serve it with cauliflower rice and fresh coriander, and people will think you have slaved away for hours. I like Patak’s Madras curry base but do look for flavours you like; read the ingredients and add according to the ratios they suggest. Sometimes you need only a few tablespoons and others you need to use half a jar of paste to get the flavour correct. To make the curry go further, bulking it out with non-starchy vegetables such as broccoli or cauliflower florets or add a tin of lentils or butter beans. Use up the leftover coconut milk in coffee or freeze it.
Per serving:*
Serves 2
20 mins cooking time
INGREDIENTS
approx. 300g (10½oz) Beef Stew (click here for recipe)
200g (7oz) low-fat coconut milk
curry paste, to taste
METHOD
- Add the paste and coconut milk to the beef stew and reheat until it is bubbling hot.
- Taste and adjust the curry flavour with more paste to your liking.
- Enjoy on its own in a bowl with thick yoghurt and cucumber or with cauli-rice.
Once you have your beef stew base, you can use it to make these three delicious meals...
Base recipe
Batch & Match Beef Stew
Katie’s hearty beef stew—it’s the perfect base for four tasty meals.*
Dish 2
Beef Ragu
This rich ragu is one of three tasty meals made from Katie’s Match & Batch Beef Stew.*
Dish 3
Chilli Con Carne
Spice and comfort in one bowl—Katie’s chilli uses her Match & Batch Beef Stew base.*
The #1 sensor-based glucose monitoring system used worldwide1
References & Disclaimers
Product image are for illustrative purposes only. Not real patient data.
The examples provided are not intended to be a substitute for professional medical advice. Please consult your physician or qualified healthcare provider regarding your condition and appropriate diabetes management plan. Individual symptoms, situations and circumstances may vary.
*Nutritional information may vary by portion, recipe and preparation.
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