How to live well with diabetes
⏱ 6 minutes read
Get familiar with the tools and the resources at your disposal to support your diabetes care with confidence.
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Diabetes is a condition that causes a person's blood sugar level to become too high.1 There are 2 main types of diabetes:
Type 1 diabetes
A lifelong condition where the body's immune system attacks and destroys the cells that produce insulin.
Type 2 diabetes
Where the body does not produce enough insulin, or the body's cells do not react to insulin properly.
High blood sugar can also develop during pregnancy (gestational diabetes) and this usually goes away after giving birth.
Type 1 diabetes is described as an ‘autoimmune’ condition. That’s because it develops when your immune system, which usually protects you from viruses and bacteria – mistakenly attacks and destroys the beta cells that produce insulin in your pancreas.2
Insulin is a hormone that moves glucose out of your blood and into the cells of your body, where it’s converted to energy. In Type 1 diabetes, because your body is unable to produce insulin, glucose builds up in the bloodstream but your body’s supply of energy from glucose falls. To make up the shortfall, your body breaks down fat and muscle, a process called ketosis.3 If not treated, this can lead to diabetic ketoacidosis, a life-threatening condition in which glucose levels are dangerously high and excessive levels of toxic compounds called ketones are produced.3
About 8% of people who have diabetes have Type 1.4 Currently, about 400,000 people in the UK have been diagnosed, of whom more than 29,000 are children.2 It’s more often diagnosed in children, but adults can also be affected.2
We don’t know the exact cause of Type 1 diabetes. Family history can increase your risk, as there are a number of genes linked to Type 1 diabetes. But we know genes on their own don't cause diabetes, because most people with Type 1 don't have a family history of it at all. Scientists think some things in the environment, like viruses, play a role in triggering Type 1 diabetes and are doing research all the time to find out more.5
How do I know if I have Type 1 diabetes?
The symptoms of Type 1 diabetes usually develop quite quickly, over a matter of days or weeks. Most people with Type 1 are diagnosed after becoming acutely unwell and seeking urgent medical help.6 Early signs and symptoms include:7
Frequent urination
Increased thirst
Dry mouth
Itchy or dry skin
Unexplained weight loss
Fatigue
When you're first diagnosed with Type 1 diabetes you'll be treated in hospital by a specialist diabetes team. They'll show you how to treat your condition once you leave hospital. The main treatment for Type 1 diabetes is taking a medicine called insulin to manage your blood glucose (sugar) levels.
To stay well, you'll need to try to keep your blood glucose levels within a target range. You'll be taught how to do this by checking your blood glucose regularly and adjusting your insulin doses. Your diabetes care team will work with you to develop a care plan.8
Type 2 diabetes develops when your body starts to produce less insulin, or the insulin it produces stops working efficiently. It’s quite different from Type 1 diabetes because it isn’t an autoimmune disease that comes on quickly, but develops over many years.4 Type 2 diabetes can be prevented and some people find they can put their condition into remission, which is not the case with Type 1 diabetes.9
About 90% of people who have diabetes have Type 2.4 It’s most often diagnosed in people who are over 40, although it can affect younger people too.4 Men are more likely to develop Type 2 than women.10 Type 2 diabetes is two to four times more likely in people of South Asian descent and African-Caribbean or Black African descent.11
Unlike Type 1 diabetes, Type 2 diabetes is closely associated with factors such as being overweight – especially carrying excess weight round your waist –being inactive, and having high blood pressure.11 The number of cases of Type 2 diabetes has doubled in 20 years.12 By getting support to make health changes, we know it's sometimes possible to prevent or delay type 2 diabetes, even if it runs in your family.13
How do I know if I have Type 2 diabetes?
It’s believed that 900,000 people in the UK have Type 2 diabetes but haven’t been diagnosed.14 But complications of diabetes can start several years before diagnosis and by the time they find they have Type 2, one in three people will have a complication such as a problem with their eyes, heart, kidneys or nerves.4 It’s important not to ignore symptoms of high glucose levels, such as:7
Feeling very thirsty
Urinating frequently, particularly at night
Feeling very tired
Unexplained weight loss
To start with, most people who are diagnosed with Type 2 diabetes are advised to lose weight if they need to, giving up smoking if appropriate and start exercising regularly.15 This can be enough to manage the condition, and if not there are medications that can help, either by lowering glucose or stimulating insulin production.15 Some people may need to have regular insulin injections if drug treatments don’t control their glucose well enough.15 Some people find that by losing weight, either by a strict supervised diet or weight loss surgery, is enough to put Type 2 into remission.9
Prediabetes, sometimes called borderline diabetes, means that your blood sugars are higher than usual, but not high enough for you to be diagnosed with type 2 diabetes. It also means that you are at high risk of developing type 2 diabetes. Prediabetes doesn’t have any symptoms, so if you’re at risk of developing type 2 diabetes and are worried about prediabetes, speak to your doctor to get an HbA1c test to check your glucose levels.16
If you’ve been told you have prediabetes, this is a warning sign that you are at high risk of developing type 2 diabetes. Research has consistently shown that for some people combined lifestyle interventions - including diet, physical activity and sustained weight loss - can be effective in reducing the risk of type 2 diabetes by about 50%.16
Learn more about living with and reducing your risk of type 2 diabetes.
Gestational diabetes is high blood sugar (glucose) that develops during pregnancy and usually disappears after giving birth. It can happen at any stage of pregnancy, but is more common in the second or third trimester. It happens when your body cannot produce enough insulin – a hormone that helps control blood sugar levels – to meet your extra needs in pregnancy.17
Gestational diabetes can cause problems for you and your baby during pregnancy and after birth. But the risks can be reduced if the condition is detected early and well managed.17
Gestational diabetes can develop if the extra hormonal activity required for pregnancy interferes with insulin’s ability to move glucose into your cells, causing glucose levels to rise.18
You’re more likely to develop gestational diabetes if:17
If you're in a higher-risk category, you should be offered a test to check for gestational diabetes.
If you develop gestational diabetes your pregnancy will be carefully monitored and you’ll be advised to eat healthily, take regular exercise and test your glucose before and after meals. You may need medication or insulin injections to manage your glucose levels, and you’ll have extra scans and tests to check your pregnancy is progressing well.17
Gestational diabetes normally goes away after your baby’s born, but you’re at higher risk of developing Type 2 diabetes later in life if you’ve had gestational diabetes.17
MODY is a rare, inherited form of diabetes affecting approximately 20,000–40,000 people in the UK.19 It’s caused by a genetic modification and is typically diagnosed in people aged 25 or under. There are several forms of MODY, not all of which have typical diabetes symptoms or need treatment with insulin.19 But having MODY increases the risk of long-term diabetes complications so people who’re affected should have regular monitoring and treatment as required.19
Also known as type 1.5 diabetes, is an irreversible autoimmune condition that impacts insulin production. Unlike type 1 diabetes, which typically appears in childhood, LADA develops in adults, usually after age 30, and is often misdiagnosed as type 2 due to similar symptoms.20 It may account for up to 10% of all diabetes cases.20 The treatment for LADA can initially be managed with lifestyle changes and oral medications, but typically requires insulin treatment within five years of diagnosis.20
If your diabetes is treated with insulin or medications that lower glucose or stimulate insulin production, your care team will advise you to test your glucose regularly. Regular testing helps you learn how your glucose levels respond to different foods, medication and activity, so you can spot patterns and trends. This can help you fine-tune your diabetes routine to stay well and prevent your glucose levels falling too low or rising too high.
⏱ 6 minutes read
Get familiar with the tools and the resources at your disposal to support your diabetes care with confidence.
⏱ 3 minutes read
Reflect on how stigma impacts people living with diabetes. Challenge assumptions and communicate with greater empathy.
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