Living Healthy | Learn

Get valuable tips on eating healthy, staying active, managing stress, and more.

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Learn about nutrition, fitness, and more.

A woman wearing a FreeStyle Libre sensor enjoys a healthy meal at home.

The power of food sequencing for your diabetes meal plan.

What if you didn’t need to fully cut carbs, just change when you eat them? Learn more about food sequencing for steadier glucose.

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Why balancing your plate can make a real difference in managing diabetes.

You don’t need a perfect diet to make progress. Discover how this easier approach to balanced eating can support your health.

Eat right on the go: 7 healthy snacks for diabetes.

Need something fast and healthy? These 7 quick snack ideas can help you stay fueled, satisfied, and on track with your goals.

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Life with diabetes can be stressful. Here are 3 ways to relieve anxiety.

Living with diabetes isn’t just physical—it can take a toll on your mental health, too. Learn 3 ways to help relieve anxiety.

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Use physical activity to win against the stress of diabetes.

Small steps add up to big wins. Learn how movement may help ease diabetes distress and boost well-being.

Three people hugging on a couch, one wearing a glucose sensor, illustrating support and mindfulness for diabetes stress..

How being in the present can put your stress from diabetes in the past.

Stress from diabetes can feel heavy. Explore how practicing mindfulness may help lighten the load.

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Know how food and exercise impact your glucose

Ever wonder how your meals and workouts affect your blood sugar? Discover how food and exercise affect your glucose levels and make healthier choices.

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5 powerful habits to master diabetes²⁰¹

Here are the best ways for people with diabetes to maintain blood glucose levels.

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Living with diabetes? 4 steps to eat well and eat food you love.

Thankfully, it's a myth that people with diabetes need to avoid carbs. Get nutrition tips and food swaps.

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6 surprisingly fun activities to help lower your A1C.

Activities don't need to be hard or time-consuming. Just move more and have fun. Check out these ideas.

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5 ways to keep hypoglycemia at bay

Is your glucose level dropping too low? These tips will help you to manage it.

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I have diabetes. Can a CGM help me lower my A1c?

Make food and activity decisions with a better picture of your glucose levels. Here’s how.

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Why is glucose monitoring important?

Keeping track of your glucose allows you to be confident in your daily routine.

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Difference between FreeStyle Libre (CGM) and BGM

Discover how FreeStyle Libre provides a comprehensive view of glucose trends and patterns, unlike BGM.

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How often should you monitor your glucose levels?

It depends on factors specific to your lifestyle, sugar level goals, and more!

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Taste progress, with right food choices.

Join the FreeStyle Libre Experience Program and gain insights into how your food choices affect glucose levels. Discover which of your favorite foods you can enjoy more of. First time user? You may qualify for a trial price²⁹ on your first starter kit!

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Getting started with FreeStyle Libre systems.

See how easy it is to apply^4,20 and use⁴ FreeStyle Libre systems for the first time and gain valuable insights into your glucose trends.

Learn The Basics

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Every glucose reading tells a story.

FreeStyle Libre gives you a complete picture¹⁷ of where your glucose is and where it’s headed so you can see what affects your glucose levels.

Understand Your Data

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Living healthy.