Nutrition and food is a great way to manage your diabetes, lose weight or stay at a healthy weight and prevent/delay diabetes problems.
Healthy Whole Grains
Brown bread, brown rice, millet and oats.
A Variety of Vegetables
Radish, pumpkin, mushrooms, okra, eggplant and cauliflower.
Lots of Leafy Greens
Spinach, mustard, cabbag and collard.
Blackberries, strawberries, oranges and pears.
Lentils, tofu, egg whites, chicken and fish.
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