5 Exercises for Diabetes - FreeStyle Libre

5 Exercises for Diabetes³⁰

After food control, exercise is the next most important part of diabetes management. Exercise can help to keep your blood glucose level, blood pressure and cholesterol targets in range.

Walking

A brisk 30-min walk will help you maintain healthy body weight.

Team sports

A fun way to socialise whilst exercising.

Dancing

Just 20-30 minutes of fun aerobic grooving will help keep you healthy

Yoga

The perfect way to de-stress, lower blood pressure and improve sleep.

Cycling

Cycling is perfect for low-impact cardiovascular exercise.

Disclaimer - Images are for illustration purpose only. No actual patient data. Any person depicted in the photos is a model

The FreeStyle Libre flash glucose monitoring system is indicated for measuring interstitial fluid glucose levels in people (age 4 and older) with diabetes mellitus. The indication for children (age 4 – 17) is limited to those who are supervised by a caregiver at least 18 years old who is responsible for supervising, managing, and assisting the child in using the FreeStyle Libre system and interpreting its readings.

Health care professionals and consumers should be aware about the limitations of available scientific evidence for use of this device in any other groups of patients who require diabetes management. Always read the label and use as directed.

Please consult your healthcare professional for the interpretation of result and diagnosis. Registered under ACT 737 – Reg. No: GC47794107716. MDAMD 0160/2023.

5 Exercises for Diabetes³⁰

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5 Exercises for Diabetes³⁰