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Quick Tips on Diabetes Management

Quick Tips on Diabetes Management

The Best Foods for Diabetes Control41

Nutrition and food is a great way to manage your diabetes, lose weight or stay at a healthy weight and prevent/delay diabetes problems.

A woman wearing a Freestyle Libre sensor cooks dinner
whole grains

Healthy Whole Grains

Brown bread, brown rice, millet and oats


A Variety of Vegetables

Radish, pumpkin, mushrooms, okra, eggplant and cauliflower

leafy greens

Lots of Leafy Greens

Spinach, mustard, cabbage and collard



Blackberries, strawberries, oranges and pears


Lean Proteins

Lentils, tofu, egg whites, chicken and fish

Reference: 41. National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes Diet, Eating, & Physical Activity. 2016. Accessed 28 May 2023. Available at:

Disclaimer – Images are for illustration purpose only. No actual patient data. Any person depicted in the photos is a model