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Nutrition and food is a great way to manage your diabetes, lose weight or stay at a healthy weight and prevent/delay diabetes problems.
Healthy Whole Grains
Brown bread, brown rice, millet and oats
A Variety of Vegetables
Radish, pumpkin, mushrooms, okra, eggplant and cauliflower
Lots of Leafy Greens
Spinach, mustard, cabbage and collard
Fruit
Blackberries, strawberries, oranges and pears
Lean Proteins
Lentils, tofu, egg whites, chicken and fish
Reference: 41. National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes Diet, Eating, & Physical Activity. 2016. Accessed 28 May 2023. Available at: https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity
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