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Quick Tips on Diabetes Management

Quick Tips on Diabetes Management

5 Exercises for Diabetes41

After food control, exercise is the next most important part of diabetes management. Exercise can help to keep your blood glucose level, blood pressure and cholesterol targets in range.

exercise for diabetic patient


A brisk 30-min walk will help you maintain healthy body weight.

team sports

Team sports

A fun way to socialise whilst exercising.



Just 20–30 minutes of fun aerobic grooving will help keep you healthy.



The perfect way to de-stress, lower blood pressure and improve sleep.



Cycling is perfect for low-impact cardiovascular exercise.

Reference: 41. National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes Diet, Eating, & Physical Activity. 2016. Accessed 28 May 2023. Available at:

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