Disclaimers & References

1. Data on file, Abbott Diabetes Care, Inc. Based on the number of users worldwide for the FreeStyle Libre portfolio compared to the number of users for other leading personal use sensor-based glucose monitoring systems.

2. Data on file, Abbott Diabetes Care, Inc. 

3. Hilliard, M., et al. Diabetes Technology & Therapeutics. (2019). https://doi.org/10.1089/dia.2019.0142.

4. Haak, T. Diabetes Therapy (2017). https://doi.org/10.1007/s13300-016-0223-6.

5. FSL2: Alva et al. Diabetes Sci Technol (2020). https://doi.org/10.1177/1932296820958754, FSL3: Alva et al. Diabetes Therapy(2023). https://doi.org/10.1007/s13300-023-01385-6, FSL2Plus /FSL3 Plus Alva et al. Diabetes SciTechnol (2025). https://doi.org/10.1177/19322968251329364.

6. The views, opinions, and positions expressed by FreeStyle Libre systems users are theirs alone, and do not necessarily reflect the views, opinions, and positions of Abbott or any employee thereof. The views expressed should not be used for medical diagnosis or treatment or as a substitute for professional medical advice. Individual symptoms, situations and circumstances may vary.

7. Fokkert, M. BMJ Open Diab Res Care (2019). http://doi.org/10.1136/bmjdrc-2019-000809.

8. 60-minute warm-up required when applying the sensor.

9. Sensor is water resistant in up to 1 meter (3 feet) of water. Do not immerse longer than 30 minutes.

10. Finger pricks are required when glucose readings and alarms do not match symptoms or expectations.

11. Among patient-applied sensors.

12. The FreeStyle LibreLink app is only compatible with certain mobile devices and operating systems. Please check the website for more information about device compatibility before using the app. Use of FreeStyle LibreLink may require registration with LibreView.

13. The FreeStyle Libre systems apps are only compatible with certain mobile devices and operating systems. Please check our website for more information about device compatibility before using the apps. Use of the FreeStyle Libre systems apps may require registration with LibreView.

14. FreeStyle Libre 2 Plus user manual.

15. Data on file, Abbott Diabetes Care, Inc. Based on the reading frequency in Dexcom G7 CGM User Guide and Medtronic Guardian Connect System User Guide.

16. Huang, E. Diabetes (2022). https://doi.org/10.2337/db22-73-LB.

17. Unger, J. Postgraduate Medicine (2020). https://doi.org/10.1080/00325481.2020.1744393.

18. Notifications will only be received when alarms settings are enabled and turned on and the sensor is within 6 meters unobstructed of the reading device.

19. All data transferred to LibreView is encrypted using industry-standard SSL/TLS to ensure that it remains private from malicious parties.

20. Campbell, F. M. Pediatric Diabetes (2018). https://doi.org/10.1111/pedi.12735

21. The LibreLinkUp app is only compatible with certain mobile devices and operating systems. Please check www.librelinkup.com for more information about device compatibility before using the app. Use of the LibreLinkUp app requires registration with LibreView. Dosing decisions should not be made based on this device. The user should follow instructions on the continuous glucose monitoring system. This device is not intended to replace self-monitoring practices as advised by a physician.

23. Data on file, Abbott Diabetes Care, Inc. Based on the signal strength in Dexcom G7 CGM User Guide and Medtronic Guardian Connect System User Guide.

24. The LibreView data management software is intended for use by both patients and healthcare professionals to assist people with diabetes and their healthcare professionals in the review, analysis, and evaluation of historical glucose meter data to support effective diabetes management. The LibreView software is not intended to provide treatment decisions or to be used as a substitute for professional healthcare advice.

25. The user’s device must have internet connectivity for glucose data to automatically upload to LibreView.

26. The user’s device must have internet connectivity for glucose data to automatically upload to LibreView and to transfer to connected LibreLinkUp app users.

27. Evans, M. Diabetes Therapy (2022). https://doi.org/10.1007/s13300-022-01253-9.

28. Bolinder, J. The Lancet (2016). https://doi.org/10.1016/S0140-6736(16)31535-5.

30. FreeStyle Libre 2 Plus User's Manual/Data on file, Abbott Diabetes Care, Inc. Based on user manual availability in local market.

32. Cengiz, Eda, and William V Tamborlane. “A Tale of Two Compartments: Interstitial Versus Blood Glucose Monitoring.” Diabetes Technology & Therapeutics 11, Suppl 1 (2009): S11-6. https://doi.org/10.1089/dia.2009.0002.

34. FreeStyle Libre 2 User's Manual. Glucose readings are automatically displayed in the app only when the smartphone and sensor are Bluetooth connected and in range.

38. Yaron, M. Diabetes Care (2019): https://doi.org/10.2337/dc18-0166

39. Leelarathna, L. New England Journal of Medicine (2022). https://doi.org/10.1056/nejmoa2205650

40. Leading manufacturers include Accu-Chek, OneTouch and Ascencia.

41. Do not use during xylose absorption testing. Study conducted in 2009. Data on file, Abbott Diabetes Care Inc.

46. Glucose alarms will transfer to the LibreLinkUp app users when users are connected and alarms are enabled on FreeStyle Libre systems apps.

47. The FreeStyle Libre systems apps are designed to facilitate data sharing between patients and their healthcare providers and caregivers.

48. All data transferred to LibreLinkUp is encrypted using industry-standard SSL/TLS to ensure that it remains private from malicious parties.

49. The FreeStyle Libre systems apps and the FreeStyle Libre systems readers have similar, but not identical, features. Fingersticks are required for treatment decisions when you see the Check Blood Glucose symbol and when your glucose alarms and readings from the system do not match symptoms or expectations.

50. Most people did not feel any discomfort under the skin while wearing the FreeStyle Libre sensor. In a study conducted by Abbott Diabetes Care, 93.4% of patients surveyed (n=30) strongly agree or agree that while wearing the sensor, they did not feel any discomfort under their skin. 29 persons have finished the study; 1 person terminated the study after 3 days due to skin irritations in the area where the sensor touched the skin.

53. Martens T, et al. Continuous Glucose Monitoring in Patients With Type 2 Diabetes Using Noninsulin Therapies. Diabetes Care. 2021.

54. UK Prospective Diabetes Study (UKPDS) Group. Intensive blood-glucose control with sulphonylureas or insulin compared with conventional treatment and risk of complications in patients with type 2 diabetes. Lancet. 1998;352(9131):837–853. doi:10.1016/S0140-6736(98)07019-6

55. Alva, S. Journal of Diabetes Science and Technology (2025): https://doi.org/10.1177/19322968251329364.

66. Franceschi R. et al. Front Endocrinol (Lausanne). 2022; 13:907517. https://doi.org/10.3389/fendo.2022.907517.

67. Beck RW. et al. J Diabetes Sci Technol. 2019; 13(4):614-626. https://doi.org/10.1177/1932296818822496.

68. Roussel R. et al. Diabetes Care. 2021; 44(6):1368-1376. https://doi.org/10.2337/dc20-1690.

69. Riveline JP. et al. Diabetes Technol Ther. 2022; 24(9):611-618. https://doi.org/10.1089/dia.2022.0085.

70. Basu A. et al. J Diabetes Sci Technol. 2015; 9(1):63-68. https://doi.org/10.1177/1932296814554797.

71. Kovatchev BP. et al. Diabetes Technol Ther. 2015; 17(3):177-186. https://doi.org/10.1089/dia.2014.0272.

72. Forlenza GP. et al. Diabetes Technol Ther. 2017; 19(S3):S13-S20. https://doi.org/10.1089/dia.2017.0034.

73. Seibold A. J Diabetes Sci Technol. 2021; 15(3):713-714. https://doi.org/10.1177/1932296820984763.

74. To get glucose alarms on your phone, you must start the sensor with the FreeStyle LibreLink app. Notifications will only be received when alarms are turned on and the sensor is within 6 metres of the reading device. You must have override do not disturb settings enabled to receive alarms and alerts on your smartphone. See our compatibility guide here.

75. At HbA1c ~7% or higher.

78. Kao K. et al. J Diabetes Sci Technol. 2022; 16(1):259-260. https://doi.org/10.1177/19322968211044141.

80. Bailey T. et al. Diabetes Technol Ther. 2015; 17(11):787-794. https://doi.org/10.1089/dia.2014.0378.

81. Ogawa W. et al. J Diabetes Invest. 2021; 12(1):82-90. https://doi.org/10.1111/jdi.13327.

82. Data on file, Abbott Diabetes Care, Inc.

83. 50% longer wear times applies to FreeStyle Libre 2 Plus sensors only.

84. Based on US FDA iCGM special controls. https://www.ecfr.gov/current/title-21/chapter-I/subchapter-H/part-862/subpart-B/section-862.1355 "eCFR :: 21 CFR 862.1355 -- Integrated continuous glucose monitoring system.Accessed Feb 2026.

85. Freckmann G, et al. J Diabetes Sci Technol 2019,13(3):575-583.

86. Compared to Dexcom G7, as of June 2026.

201. National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes Diet, Eating, & Physical Activity. 2016. Accessed 25 Aug 2022. Available at: https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity .

202. Centers for Disease Control and Prevention. Manage Blood Sugar. Accessed 20 May 2023. Available at: https://www.cdc.gov/diabetes/treatment.

203. American Diabetes Association. Better blood glucose meters and more. Accessed 20 May 2023. Available at: https://diabetes.org/tools-support/devices-technology.

204. Baz B, Riveline J-P, Gautier J-F. Gestational diabetes mellitus: definition, aetiological and clinical aspects. Eur J Endocrinol. 2016;174(2):R43-R51. doi:10.1530/EJE-15-0378.

205. Khoo, B. K. (2024, November 13). Are you managing your diabetes as well as you think you are? Probably not, according to this new survey. CNA Lifestyle.  https://cnalifestyle.channelnewsasia.com/wellness/diabetes- management-survey-perception-monitoring-diet-control- exercise-medication-413546

206. Wagner J, et al. Invasiveness as a barrier to self-monitoring of blood glucose in diabetes. Diabetes Technol Ther. 2005 Aug;7(4):612-9. doi: 10.1089/dia.2005.7.612.

207. The Madison Clinic. (2024). About diabetes. The Madison Clinic | for Pediatric Diabetes at UCSF. https://madisonclinic.ucsf.edu/life-diabetes/newly-diagnosed/about-diabetes

209. MOH administrative data 2017.

210. Battelino T, et al. Clinical Targets for Continuous Glucose Monitoring Data Interpretation: Recommendations From the International Consensus on Time in Range. Diabetes Care. 2019. https://doi.org/10.2337/dci19-0028.

211. World Health Organization (n.d.) Preterm birth. Available at: https://www.who.int/news-room/fact-sheets/detail/preterm-birth. Accessed 16 June 2026.

212. Vigersky RA, et al. The Relationship of Hemoglobin A1C to Time-in-Range in Patients with Diabetes. Diabetes Technol Ther. 2019 Feb;21(2):81-85. doi: 10.1089/dia.2018.0310.

213. Nuha A. ElSayed, et al. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes—2023. Diabetes Care. Jan 2023; 46 (Supplement_1): S68–S96.

214. Global Burden of Disease Study 2017.

215. Joseph JJ, Golden SH. Cortisol dysregulation: the bidirectional link between stress, depression, and type 2 diabetes mellitus. Ann N Y Acad Sci. 2017 Mar;1391(1):20-34.

216. Wright E, et al. Diabetes Spectrum. 2021;34(2):184-189

217. Charleer S, et al. Diabetes Care 2020;43(2):389-397

218. Hirst JA, et al. Diabetes Care. 2012;35(2):446-454.

219. Edge, Julie., et al. An alternative sensor-based method for glucose monitoring in children and young people with diabetes. Archives of Disease in Childhood 102.6 (2017): 543-549

220. Results from the SELFY Study for diabetes self-management with children (4-12 years) and teenagers (13-17 years), children aged 4-12, a caregiver at least 18 years old is responsible for supervising, managing, and assisting them in using the FreeStyle Libre system and interpreting its readings.

221. Data from this study was collected with the outside US version of FreeStyle Libre 14 day system. FreeStyle Libre 2 system has the same features as FreeStyle Libre 14 day system with optional, real-time glucose alarms. Therefore, the study data is applicable to both products.

222. Scott EM, et al. Diabetes Technol Ther 2018;20(3):180-188.

223. Vincze G, et al. Diabetes Educ 2004;30(1):112-125.

224. Brixner D, et al. Clinical Therapeutics 2019;41(2):303-313.

225. Foster NC, et al. Diabetes Technol Ther 2019;21(2):66-72.

226. National Institute of Diabetes and Digestive and Kidney Diseases. Type 2 Diabetes. Accessed 30 Jul 2025. Available at: https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/type-2-diabetes .

227. Scanning the sensor to obtain glucose values does not require lancets. To get a 24-hour glycaemic picture, users need to scan at least once every 8 hours

228. Very Well Health. Understanding Nocturnal Hypoglycemia.

229. Speak to your clinician before making changes to your diabetes management plan.

230. Mayo Clinic. (2024, January 16). Blood sugar testing: Why, when and how.

231. American Diabetes Association. (n.d.). How gestational diabetes can impact your baby. https://diabetes.org/living-with-diabetes/pregnancy/gestational-diabetes/how-will-this-impact-my-baby. Accessed Jun 2026.

240. American Diabetes Association. What superstar foods are good for diabetes? Accessed 19 Aug 2026. Available at: https://diabetes.org/food-nutrition/food-and-blood-sugar/diabetes-superstar-foods

241. American Diabetes Association. Non-starchy vegetables for blood glucose control. Accessed 31 Jul 2025. Available at: https://diabetes.org/food-nutrition/reading-food-labels/non-starchy-vegetables

242. World Health Organization. Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases. Accessed 31 Jul 2025. Available at: https://www.who.int/tools/elena/bbc/fruit-vegetables-ncds

243. Rebrin K, Steil GM. Can interstitial glucose assessment replace blood glucose measurements? Diabetes Technol Ther. 2000;2(3):461-472.

244. Based on registered CGMs in Singapore and their publicly reported MARD values: Dexcom G7 – MARD: 8.7% (Source: Dexcom G7 User Guide(PDF, 6.0MB) ). Buzud 2.0 – MARD: 8.66% (Source: Buzud LazMall). Sinocare iCan CGM – MARD: 8.71% (Source: Sinocare website). Accessed June 2026.

300. Default range is 3.9-10.0 mmol/L. Consult with a healthcare professional on individual target glucose range.

301. Results of meals and exercise may vary. Be sure to talk to your healthcare team about what is best for you.

302. American Diabetes Association. “What Is the A1C Test?” Accessed February 27, 2026. https://diabetes.org/about-diabetes/a1c.

303. MedlinePlus, National Library of Medicine. "Human Insulin Injection." Accessed February 27, 2026. https://medlineplus.gov/druginfo/meds/a682611.html.

304. Patel, Dhara, Ismat E. Ayesha, Neetha R. Monson, et al. "The Effectiveness of Metformin in Diabetes Prevention: A Systematic Review and Meta-Analysis." Cureus 15, no. 9 (2023). https://doi.org/10.7759/cureus.46108.

305. Battelino, Tadej, Thomas Danne, Richard M. Bergenstal, et al. "Clinical Targets for Continuous Glucose Monitoring Data Interpretation: Recommendations From the International Consensus on Time in Range." Diabetes Care 42, no. 8 (2019): 1593–1603. https://doi.org/10.2337/dci19-0028.

306. Beck, Roy W., Richard M. Bergenstal, Peiyao Cheng, et al. "The Relationships Between Time in Range, Hyperglycemia Metrics, and HbA1c." Journal of Diabetes Science and Technology 13, no. 4 (2019): 614–626. https://doi.org/10.1177/1932296818822496.

307. Mayo Clinic. “Blood sugar levels can fluctuate for many reasons.” Accessed February 27, 2026. https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/glucose-levels/faq-20424316

308. American Diabetes Association. “Blood Glucose and Insulin.” Accessed February 27, 2026. https://diabetes.org/about-diabetes/high-blood-sugar

309. American Diabetes Association. Diabetes Care 48, Supplement_1 (2025): S86–S127. https://diabetesjournals.org/care/article/doi/10.2337/dc25-er04a.

310. American Diabetes Association. “Exercise & Type 1.” Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/exercise-and-type-1

311. Individual responses to meals, medication, and exercise may vary.

312. National Health Service, UK. “Eating a balanced diet.” Accessed February 27, 2026. https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/.

313. Diabetes UK. "I Have Type 2 Diabetes – What Can I Eat?" Accessed February 27, 2026. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/i-have-type-2-diabetes.

314. American Medical Association. “Foods that spike a patient’s blood glucose are not what you think.” Accessed February 27, 2026. https://www.ama-assn.org/delivering-care/diabetes/foods-spike-patient-s-blood-glucose-are-not-what-you-think.

315. American Diabetes Association. “What superstar foods are good for diabetes?” Accessed February 27, 2026. https://diabetes.org/food-nutrition/food-and-blood-sugar/diabetes-superstar-foods.

316. American Diabetes Association. “Know Your Facts About Diabetes.” Accessed February 27, 2026.. https://diabetes.org/about-diabetes/diabetes-myths

317. Harvard Health Publishing, Harvard Medical School. “The truth about fats: the good, the bad, and the in-between.” Accessed February 27, 2026.  https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

318. Mayo Clinic. “Dietary fiber: Essential for a healthy diet.” Accessed February 27, 2026. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

319. U.S. Department of Agriculture. “Pasta, cooked, unenriched, without added salt.”  Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

320. U.S. Department of Agriculture. “Eggplant, cooked, no added fat.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2345452/nutrients

321. U.S. Department of Agriculture. “Potatoes, white, flesh and skin, raw.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170028/nutrients

322. U.S. Department of Agriculture. “Kohlrabi, raw.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

323. U.S. Department of Agriculture. “Tortilla, flour.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2343304/nutrients

324. U.S. Department of Agriculture. “Tortilla, corn.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2343303/nutrients

325. U.S. Department of Agriculture. “Potato, french fries, from fresh, fried.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102958/nutrients

326. U.S. Department of Agriculture. “Squash, summer, zucchini, includes skin, raw.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2685568/nutrients

327. U.S. Department of Agriculture. “Wheat flour, white, cake, enriched.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/790214/nutrients

328. U.S. Department of Agriculture. “Black beans, from canned, no added fat.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2644285/nutrients

329. U.S. Department of Agriculture. “Wheat flour, white, all-purpose, unenriched.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/790085/nutrients

330. U.S. Department of Agriculture. “Chickpeas (garbanzo beans, Bengal gram), mature seeds, canned, drained solids.” Accessed February 27, 2026. https://fdc.nal.usda.gov/fdc-app.html#/food-details/2644282/nutrients

331. Talk to your healthcare professional to make sure your exercise program is safe for you.

332. Do not ignore symptoms that may be due to low or high blood glucose: If you are experiencing symptoms that are not consistent with your glucose readings, consult your health care professional.

333. American Diabetes Association. “Blood Glucose and Exercise.” Accessed February 27, 2026.. https://diabetes.org/health-wellness/fitness/blood-glucose-and-exercise.

334. Centers for Disease Control and Prevention. “Get Active.” Accessed February 27, 2026.. https://www.cdc.gov/diabetes/living-with/physical-activity.html .

335. American Diabetes Association. “Fitness. It’s a great time to get moving.” Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness.

336. Based on the number of users worldwide for the Libre portfolio compared to the number of users for other leading personal-use sensor-based glucose monitoring systems.

337. Abbott. “A New Dawn: Diabetes Care for a Caretaker.” Accessed February 27, 2026. https://www.abbott.com/corpnewsroom/diabetes-care/a-new-dawn-diabetes-care-for-a-caretaker.html.

338. Mayo Clinic. Diabetes management: How lifestyle, daily routine affect blood sugar. Accessed February 27, 2026. https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963.

339. American Diabetes Association. "Diabetes Distress." Chapter 3. Accessed February 27, 2026. https://professional.diabetes.org/sites/default/files/media/ada_mental_health_workbook_chapter_3.pdf.

340. Centers for Disease Control. “Diabetes and Mental Health.” Accessed February 27, 2026. https://www.cdc.gov/diabetes/living-with/mental-health.html.

341. Sharma, Kapil, Shivani Akre, Swarupa Chakole, et al. "Stress-Induced Diabetes: A Review." Cureus 14, no. 9 (2022): e29142. https://doi.org/10.7759/cureus.29142.

342. "Good to Know: Diabetes and Your Emotional Well-Being." Clinical Diabetes 37, no. 2 (2019): 189–190. https://doi.org/10.2337/cd19-0021.

343. Cleveland Clinic. "Diaphragmatic Breathing." Accessed February 27, 2026. https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing.

344. Hopper, Susan I., Sherrie L. Murray, Lucille R. Ferrara, et al. "Effectiveness of Diaphragmatic Breathing for Reducing Physiological and Psychological Stress in Adults: A Quantitative Systematic Review." JBI Database of Systematic Reviews and Implementation Reports 17, no. 9 (2019): 1855–1876. https://doi.org/10.11124/JBISRIR-2017-003848.

345. Li, Qing. "Effects of Forest Environment (Shinrin-yoku/Forest Bathing) on Health Promotion and Disease Prevention — the Establishment of 'Forest Medicine.'" Environmental Health and Preventive Medicine 27 (2022): 43. https://doi.org/10.1265/ehpm.22-00160.

346. Chmiel, Anthony, Frederic Kiernan, Sandra Garrido, et al. "Creativity in Lockdown: Understanding How Music and the Arts Supported Mental Health during the COVID-19 Pandemic by Age Group." Frontiers in Psychology 13 (2022): 993259. https://doi.org/10.3389/fpsyg.2022.993259.

348. Eitel, Kelsey B., Catherine Pihoker, Catherine E. Barrett, et al. "Diabetes Stigma and Clinical Outcomes: An International Review." Journal of the Endocrine Society 8, no. 9 (2024): bvae136. https://doi.org/10.1210/jendso/bvae136.

349. Setji, Tracy L., Courtney Page, Neha Pagidipati, et al. "Differences in Achieving HbA1c Goals among Patients Seen by Endocrinologists and Primary Care Providers." Endocrine Practice 25, no. 5 (2019): 461–469. https://doi.org/10.4158/ep-2018-0405.

350. Lameijer, Annel, Julia J. Bakker, Kalvin Kao, et al. "Real-Life 24-Week Changes in Glycemic Parameters Among European Users of Flash Glucose Monitoring with Type 1 and 2 Diabetes and Different Levels of Glycemic Control." Diabetes Research and Clinical Practice 201 (2023): 110735. https://doi.org/10.1016/j.diabres.2023.110735.

351. Anxiety & Depression Association of America. "Exercise for Stress and Anxiety." Accessed February 27, 2026. https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety.

352. American Diabetes Association. "Anaerobic Exercise and Diabetes." Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/anaerobic-exercise-diabetes.

355. Mahindru, Aditya, Pradeep Patil, Varun Agrawal. "Role of Physical Activity on Mental Health and Well-Being: A Review." Cureus 15, no. 1 (2023): e33475. https://doi.org/10.7759/cureus.33475.

356. Solomon, Thomas P. J., Eloise Tarry, Chloe O. Hudson, et al. "Immediate Post-Breakfast Physical Activity Improves Interstitial Postprandial Glycemia: A Comparison of Different Activity-Meal Timings." Pflügers Archiv – European Journal of Physiology 472, no. 2 (2020): 271–280. https://pubmed.ncbi.nlm.nih.gov/31396757/.

357. Engeroff, Tobias, David A. Groneberg, Jan Wilke. "After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance." Sports Medicine 53, no. 4 (2023): 849–869. https://doi.org/10.1007/s40279-022-01808-7.

358. Moghetti, P., S. Balducci, L. Guidetti, et al. "Walking for Subjects with Type 2 Diabetes: A Systematic Review and Joint AMD/SID/SISMES Evidence-Based Practical Guideline." Sport Sciences for Health 17, no. 1 (2021): 1–20. https://doi.org/10.1007/s11332-020-00690-y.

359. Zahalka, Sydney J., Lana A. Abushamat, Rebecca L. Scalzo, et al. "The Role of Exercise in Diabetes." In Endotext, edited by Kenneth R. Feingold, Bradley Anawalt, Marc R. Blackman, et al. MDText.com, Inc, updated July 6, 2025. https://www.ncbi.nlm.nih.gov/books/NBK549946/.

360. Herzog, Walter. "Do Recreational Team Sports Provide Fitness and Health Benefits?" Journal of Sport and Health Science 7, no. 2 (2018): 127–128. https://doi.org/10.1016/j.jshs.2018.01.001.

362. Sharma, Kapil, Shivani Akre, Swarupa Chakole, et al. "Stress-Induced Diabetes: A Review." Cureus 14, no. 9 (2022): e29142. https://doi.org/10.7759/cureus.29142.

363. Diabetes UK. "Stress and Diabetes." Accessed February 27, 2026. https://www.diabetes.org.uk/living-with-diabetes/emotional-wellbeing/stress.

364. Diabetes UK. "What Is Diabetes Distress and Burnout?" Accessed February 27, 2026. https://www.diabetes.org.uk/living-with-diabetes/emotional-wellbeing/diabetes-burnout.

366. Armani Kian, Alireza, Bita Vahdani, Ahmad Ali Noorbala, et al. "The Impact of Mindfulness-Based Stress Reduction on Emotional Wellbeing and Glycemic Control of Patients with Type 2 Diabetes Mellitus." Journal of Diabetes Research 2018 (2018): 1986820. https://doi.org/10.1155/2018/1986820.

367. Sanogo, Fatimata, Keren Xu, Victoria K. Cortessis, et al. "Mind- and Body-Based Interventions Improve Glycemic Control in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis." Journal of Integrative and Complementary Medicine 29, no. 2 (2023): 69–79. https://doi.org/10.1089/jicm.2022.0586.

368. Mayo Clinic. "How Mindfulness Helps You Live in the Moment." Accessed February 27, 2026. https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-how-mindfulness-helps-you-live-in-the-moment/.

370. Kubota, Sodai, Yanyan Liu, Katsumi Iizuka, et al. "A Review of Recent Findings on Meal Sequence: An Attractive Dietary Approach to Prevention and Management of Type 2 Diabetes." Nutrients 12, no. 9 (2020): 2502. https://doi.org/10.3390/nu12092502.

371. Sun, Lijuan, Hui Jen Goh, Priya Govindharajulu, et al. "Postprandial Glucose, Insulin and Incretin Responses Differ by Test Meal Macronutrient Ingestion Sequence (PATTERN Study)." Clinical Nutrition 39, no. 3 (2020): 950–957. https://doi.org/10.1016/j.clnu.2019.04.001.

372. Nitta, Ayasa, Saeko Imai, Shizuo Kajiayama, et al. "Impact of Dietitian-Led Nutrition Therapy of Food Order on 5-Year Glycemic Control in Outpatients with Type 2 Diabetes at Primary Care Clinic: Retrospective Cohort Study." Nutrients 14, no. 14 (2022): 2865. https://doi.org/10.3390/nu14142865.

373. Shukla, Alpana P., Ampadi Karan, Katie C. Hootman, et al. "A Randomized Controlled Pilot Study of the Food Order Behavioral Intervention in Prediabetes." Nutrients 15, no. 20 (2023): 4452. https://doi.org/10.3390/nu15204452.

374. Gudi, Sai Krishna. "Eating Speed and the Risk of Type 2 Diabetes: Explorations Based on Real-World Evidence." Annals of Pediatric Endocrinology & Metabolism 25, no. 2 (2020): 80–83. https://doi.org/10.6065/apem.2040028.014.

375. Centers for Disease Control. “Fiber: The Carb That Helps You Manage Diabetes.” Accessed February 27, 2026. https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diabetes.html.

377. American Diabetes Association. “Non-Starchy Vegetables for Glucose Control.” Accessed February 27, 2026. https://diabetes.org/food-nutrition/reading-food-labels/non-starchy-vegetables.

379. American Diabetes Association. "Protein Food for Diabetes." Accessed February 27, 2026. https://diabetes.org/food-nutrition/reading-food-labels/protein.

380. Papakonstantinou, Emilia, Christina Oikonomou, George Nychas, et al. "Effects of Diet, Lifestyle, Chrononutrition and Alternative Dietary Interventions on Postprandial Glycemia and Insulin Resistance." Nutrients 14, no. 4 (2022): 823. https://doi.org/10.3390/nu14040823.

381. Centers for Disease Control. “Choosing Healthy Carbs.” Accessed February 27, 2026. https://www.cdc.gov/diabetes/healthy-eating/choosing-healthy-carbs.html.

382. American Diabetes Association. “Understanding Carbs.” Accessed February 27, 2026. https://diabetes.org/food-nutrition/understanding-carbs.

383. Centers for Disease Control. “Diabetes Meal Planning.” Accessed February 27, 2026. https://www.cdc.gov/diabetes/healthy-eating/diabetes-meal-planning.html.

384. Reynolds, Andrew N., Ashley P. Akerman, Jim Mann. "Dietary Fibre and Whole Grains in Diabetes Management: Systematic Review and Meta-Analyses." PLOS Medicine 17, no. 3 (2020): e1003053. https://doi.org/10.1371/journal.pmed.1003053.

385. Mayo Clinic. "Diabetes Diet: Create Your Healthy-Eating Plan." Accessed February 27, 2026. https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295.

386. Shibib, Lina, Mo Al-Qaisi, Ahmed Ahmed, et al. "Reversal and Remission of T2DM – An Update for Practitioners." Vascular Health and Risk Management 18 (2022): 417–443. https://doi.org/10.2147/VHRM.S345810.

387. "Good to Know: Continuous Glucose Monitoring and Nutrition." Clinical Diabetes 42, no. 3 (2024): 463. https://doi.org/10.2337/cd24-pe03.

388. Willis, Holly J., Maren S. G. Henderson, Laura J. Zibley, et al. "'Now I Can See It Works!' Perspectives on Using a Nutrition-Focused Approach When Initiating Continuous Glucose Monitoring in People with Type 2 Diabetes: Qualitative Interview Study." JMIR Diabetes 10 (2025): e67636. https://doi.org/10.2196/67636.

389. Merino, Jordi, Inbar Linenberg, Kate M. Bermingham, et al. "Validity of Continuous Glucose Monitoring for Categorizing Glycemic Responses to Diet: Implications for Use in Personalized Nutrition." The American Journal of Clinical Nutrition 115, no. 6 (2022): 1569–1576. https://doi.org/10.1093/ajcn/nqac026.

390. Touhamy, Samir, II, Kathyayini Palepu, Ampadi Karan, et al. "Carbohydrates-Last Food Order Improves Time in Range and Reduces Glycemic Variability." Diabetes Care 48, no. 2 (2025): e15–e16. https://doi.org/10.2337/dc24-1956.

391. American Diabetes Association. “What is the Diabetes Plate?” Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/blog/what-diabetes-plate.

392. National Institute of Diabetes and Digestive and Kidney Diseases. "What Is Diabetes?" Accessed February 27, 2026. https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes.

393. Mayo Clinic. "Chart of high-fiber foods." Accessed February 27, 2026. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948.

394. American Diabetes Association. “Let’s Talk About Protein for People with Diabetes.” Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/blog/importance-protein-people-diabetes.

395. Garonzi, Chiara, Gun Forsander, and Claudio Maffeis. "Impact of Fat Intake on Blood Glucose Control and Cardiovascular Risk Factors in Children and Adolescents with Type 1 Diabetes." Nutrients 13, no. 8 (2021): 2625. https://doi.org/10.3390/nu13082625.

397. Johns Hopkins Diabetes Guide. "The Truth About Starchy Vegetables." Accessed February 27, 2026. https://hopkinsdiabetesinfo.org/the-truth-about-starchy-vegetables/.

398. Diabetes UK. "Carbohydrates and Diabetes: What You Need to Know." Accessed February 27, 2026. https://www.diabetes.org.uk/living-with-diabetes/eating/carbohydrates-and-diabetes.

399. UC Davis Health. "Why do I need to include fat in my diet?" Accessed February 27, 2026. https://healthy.ucdavis.edu/eating-well/nourish-labels/healthy-fats.

400. American Diabetes Association. "Why You Should Drink More Water." Accessed February 27, 2026. https://diabetes.org/food-nutrition/eating-healthy/why-drink-more-water.

401. American Diabetes Association. "Best Beverages for People with Diabetes." Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/blog/best-beverages-people-diabetes.

402. Johns Hopkins Diabetes Guide. "10 Breakfasts to Help with Glycemic Control." Accessed February 27, 2026. https://hopkinsdiabetesinfo.org/how-to-keep-your-grilled-food-healthy-2/.

403. Diabetes UK. "Make It Healthier: Hummus." Accessed February 27, 2026. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/healthy-swaps/make-it-healthier-hummus.

404. American Diabetes Association. "Top 7 Veggies You Should Be Eating and Why." Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/blog/top-7-veggies-you-should-be-eating-and-why.

405. Cleveland Clinic. "6 Major Benefits of Extra Virgin Olive Oil." Accessed February 27, 2026. https://health.clevelandclinic.org/benefits-of-olive-oil.

406. Cleveland Clinic. "Tips to Make Your Pizza Heart-Healthy." Accessed February 27, 2026. https://health.clevelandclinic.org/how-to-make-healthy-pizza.

409. American Diabetes Association. "Continuous Glucose Monitoring and Nutrition." Accessed February 27, 2026. https://professional.diabetes.org/sites/dpro/files/2024-03/CGMandNutrition.pdf  PDF(956 KB)

410. American Diabetes Association. "To Snack, or Not to Snack?" Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/blog/snack-or-not-snack.

412. American Diabetes Association. "Carb Counting and Diabetes." Accessed February 27, 2026. https://diabetes.org/food-nutrition/understanding-carbs/carb-counting-and-diabetes.

413. Yang, Junyoung, Hae Jin Park, Wonsun Hwang, et al. "Changes in the Glucose and Insulin Responses According to High-Protein Snacks for Diabetic Patients." Nutrition Research and Practice 15, no. 1 (2021): 54–65. https://doi.org/10.4162/nrp.2021.15.1.54.

414. Risérus, Ulf, Walter C. Willett, and Frank B. Hu. "Dietary Fats and Prevention of Type 2 Diabetes." Progress in Lipid Research 48, no. 1 (2009): 44–51. https://doi.org/10.1016/j.plipres.2008.10.002.

415. Whole Grains Council. "Fiber and Whole Grains." Accessed February 27, 2026. https://wholegrainscouncil.org/whole-grains-101/identifying-whole-grain-products/fiber-whole-grains.

416. LabelCalc. "Protein Claims for Food Labels: What You Need to Know." Accessed February 27, 2026. https://labelcalc.com/nutrient-content-claims-for-protein-what-you-need-to-know/.

417. Johns Hopkins Medicine. "Finding the Hidden Sugar in the Foods You Eat." Accessed February 27, 2026. https://www.hopkinsmedicine.org/health/wellness-and-prevention/finding-the-hidden-sugar-in-the-foods-you-eat.

418. American Diabetes Association. "Reading Food Labels." Accessed February 27, 2026. https://diabetes.org/food-nutrition/reading-food-labels/making-sense-food-labels.

419. American Diabetes Association. "What Are Sugar Alcohols?" Accessed February 27, 2026. Diabetes Food Hub. https://diabetesfoodhub.org/blog/what-are-sugar-alcohols.

420. Heitman, Kristen, Sara E. Thomas, Owen Kelly, et al. "Snacks Contribute Considerably to Total Dietary Intakes Among Adults Stratified by Glycemia in the United States." PLOS Global Public Health 3, no. 10 (2023): e0000802. https://doi.org/10.1371/journal.pgph.0000802.

421. National Institute of Diabetes and Digestive and Kidney Diseases. "Food Portions: Choosing Just Enough for You" Accessed February 27, 2026. https://www.niddk.nih.gov/health-information/weight-management/just-enough-food-portions.

422. American Diabetes Association. "Oh Nuts!" Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/blog/oh-nuts.

423. Diabetes UK. "Portion Sizes and Diabetes." Accessed February 27, 2026. https://www.diabetes.org.uk/living-with-diabetes/eating/portion-sizes.

424. Diabetes Care Community. "Choose Your Cheese Wisely." Accessed February 27, 2026. https://www.diabetescarecommunity.ca/diet-and-fitness-articles/diabetes-diet-articles/choose-your-cheese-wisely/.

425. Gómez-Ruiz, Roxana Paola, Abraham Isaí Cabello-Hernández, Francisco Javier Gómez-Pérez, et al. "Meal Frequency Strategies for the Management of Type 2 Diabetes Subjects: A Systematic Review." PLOS ONE 19, no. 2 (2024): e0298531. https://doi.org/10.1371/journal.pone.0298531.

426. Harris, Carlee, and Krzysztof Czaja. "Can Circadian Eating Pattern Adjustments Reduce Risk or Prevent Development of T2D?" Nutrients 15, no. 7 (2023): 1762. https://doi.org/10.3390/nu15071762.

427. Diabetes UK. "Healthy Swaps: Snacks." Accessed February 27, 2026. https://www.diabetes.org.uk/living-with-diabetes/eating/healthy-swaps/healthy-swaps-snacks.

428. U.S. Department of Agriculture. "FoodData Central: Cheese, Mozzarella, Nonfat or Fat Free." Accessed February 27, 2026. https://fdc.nal.usda.gov/food-details/2705725/nutrients.

430. University of Rochester Medical Center. "Nutrition Facts: Celery, Raw, 1 Stalk, Medium (7-1/2" - 8" Long)." Accessed February 27, 2026. https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=11143-5.

431. Harvard Health Publishing. "Eggs, Protein, and Cholesterol: How to Make Eggs Part of a Heart-Healthy Diet." Accessed February 27, 2026. https://www.health.harvard.edu/nutrition/eggs-protein-and-cholesterol-how-to-make-eggs-part-of-a-heart-healthy-diet.

432. U.S. Department of Agriculture. "FoodData Central: Fish, Salmon, Pink, Canned, Drained Solids." Accessed February 27, 2026. https://fdc.nal.usda.gov/food-details/175175/nutrients.

433. U.S. Department of Agriculture. "FoodData Central: Fish, Tuna, White, Canned in Water, Drained Solids." Accessed February 27, 2026. https://fdc.nal.usda.gov/food-details/175158/nutrients.

434. Cleveland Clinic. "Omega-3 Fatty Acids." Accessed February 27, 2026. https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids.

435. U.S. Department of Agriculture. "Chickpeas (Garbanzo Beans, Bengal Gram), Canned, Sodium Added, Drained and Rinsed." Accessed February 27, 2026. https://fdc.nal.usda.gov/food-details/2644288/nutrients.

437. Centers for Disease Control and Prevention. "Treatment for Low Blood Sugar (Hypoglycemia)." Accessed February 27, 2026. https://www.cdc.gov/diabetes/treatment/treatment-low-blood-sugar-hypoglycemia.html.

438. UCSF Health. "Treating Low Blood Sugar." Accessed February 27, 2026. https://www.ucsfhealth.org/education/treating-low-blood-sugar.

439. National Institute of Diabetes and Digestive and Kidney Diseases. "Low Blood Glucose (Hypoglycemia)." Accessed February 27, 2026. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia.

440. Cleveland Clinic. "Hypoglycemia (Low Blood Sugar)." Accessed February 27, 2026. https://my.clevelandclinic.org/health/diseases/11647-hypoglycemia-low-blood-sugar.

441. Johns Hopkins Diabetes Guide. "How to Read the New Food Label." Accessed February 27, 2026. https://hopkinsdiabetesinfo.org/how-to-read-the-new-food-label/.

442. American Diabetes Association. "Check Your Blood Glucose | Diabetes Testing & Monitoring." Accessed February 27, 2026. https://diabetes.org/living-with-diabetes/treatment-care/checking-your-blood-sugar.

443. American Association of Clinical Endocrinology. "Get the Lowdown: What is Hypoglycemia (Low Blood Sugar)?" Accessed February 27, 2026. https://www.aace.com/disease-and-conditions/diabetes/lowdown-low-blood-sugar.

445. American Diabetes Association. "25 Simple Snack Ideas." Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/blog/25-simple-snack-ideas.

446. Nishi, Stephanie K., Effie Viguiliouk, Cyril W. C. Kendall, et al. "Nuts in the Prevention and Management of Type 2 Diabetes." Nutrients 15, no. 4 (2023): 878. https://doi.org/10.3390/nu15040878.

447. American Diabetes Association. "Best Foods For You: Healthy Snack Choices." Accessed February 27, 2026. https://professional.diabetes.org/sites/dpro/files/2024-01/nutrition_smart_snacks_fnl.pdf PDF (185 KB)

448. Dimopoulou, Maria, Alexandra Bargiota, Eleftheria Barmpa, et al. "Postprandial Glucose Response in Type 2 Diabetes Mellitus Patients and Possible Antioxidant Properties of a Plant-Based Snack Bar." Foods 13, no. 24 (2024): 4123. https://doi.org/10.3390/foods13244123.

449. American Diabetes Association. "Meal Planning." Accessed February 27, 2026. https://diabetes.org/food-nutrition/meal-planning.

450. Polonsky, William H., Susan J. Guzman, and Lawrence Fisher. "The Hypoglycemic Fear Syndrome: Understanding and Addressing This Common Clinical Problem in Adults with Diabetes." Clinical Diabetes 41, no. 4 (2023): 502–509. https://doi.org/10.2337/cd22-0131.

451. Przezak, Agnieszka, Weronika Bielka, Piotr Moleda. "Fear of Hypoglycemia—An Underestimated Problem." Brain and Behavior 12, no. 7 (2022): e2633. https://doi.org/10.1002/brb3.2633.

452. Chatwin, Hannah, Melanie Broadley, Mette Valdersdorf Jensen, et al. "'Never Again Will I Be Carefree': A Qualitative Study of the Impact of Hypoglycemia on Quality of Life Among Adults with Type 1 Diabetes." BMJ Open Diabetes Research & Care 9, no. 1 (2021): e002322. https://doi.org/10.1136/bmjdrc-2021-002322.

453. American Diabetes Association Professional Practice Committee. "6. Glycemic Goals and Hypoglycemia: Standards of Care in Diabetes—2026." Diabetes Care 49, no. Supplement_1 (2026): S132-S149. https://doi.org/10.2337/dc26-S006.

456. Mayo Clinic. "Hypoglycemia." Accessed February 27, 2026. https://www.mayoclinic.org/diseases-conditions/hypoglycemia/symptoms-causes/syc-20373685.

458. Nakhleh, Afif, and Naim Shehadeh. "Hypoglycemia in Diabetes: An Update on Pathophysiology, Treatment, and Prevention." World Journal of Diabetes 12, no. 12 (2021): 2036–2049. https://doi.org/10.4239/wjd.v12.i12.2036.

459. Johns Hopkins Medicine. "Hypoglycemia (Low Blood Sugar)." Accessed February 27, 2026. https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/hypoglycemia-low-blood-sugar.

460. American Diabetes Association. "Causes and How to Prevent Hypoglycemia (Low Blood Glucose)." Accessed February 27, 2026. https://diabetes.org/living-with-diabetes/hypoglycemia-low-blood-glucose/causes-prevention.

461. American Diabetes Association. "Blood Glucose and Exercise." Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/blood-glucose-and-exercise.

462. American Diabetes Association. "Alcohol and Diabetes." Accessed February 27, 2026. https://diabetes.org/health-wellness/alcohol-and-diabetes.

465. Johns Hopkins Medicine. "Hypoglycemia: Nocturnal." Accessed February 27, 2026. https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/hypoglycemia-nocturnal.

466. American Diabetes Association. "Signs, Symptoms, and Treatment for Hypoglycemia (Low Blood Glucose)." Accessed February 27, 2026. https://diabetes.org/living-with-diabetes/hypoglycemia-low-blood-glucose/symptoms-treatment.

472. Mouri, Michelle, and Madhu Badireddy. "Hyperglycemia." StatPearls Publishing (2023). https://www.ncbi.nlm.nih.gov/books/NBK430900/.

475. Mayo Clinic. "Hyperglycemia in Diabetes." Accessed February 27, 2026. https://www.mayoclinic.org/diseases-conditions/hyperglycemia/symptoms-causes/syc-20373631.

476. Rodbard, David. "Continuous Glucose Monitoring: A Review of Recent Studies Demonstrating Improved Glycemic Outcomes." Diabetes Technology & Therapeutics 19, suppl. 3 (2017): S25–S37. https://doi.org/10.1089/dia.2017.0035.

477. Cleveland Clinic. "Hyperglycemia (High Blood Sugar)." Accessed February 27, 2026. https://my.clevelandclinic.org/health/diseases/9815-hyperglycemia-high-blood-sugar.

478. American Diabetes Association. "Hyperglycemia." Accessed February 27, 2026. https://diabetes.org/living-with-diabetes/treatment-care/hyperglycemia.

481. American Diabetes Association. "Diabetes & DKA (Ketoacidosis)." Accessed February 27, 2026. https://diabetes.org/about-diabetes/complications/ketoacidosis-dka/dka-ketoacidosis-ketones.

483. Cornell Health. "Hypoglycemia (Low Blood Glucose) Nutrition Recommendations." Accessed February 27, 2026. https://health.cornell.edu/sites/health/files/docs/External%20Weblinks/Hypoglycemia-Nutrition-Recommendations-with-Meal%20Plan.pdf PDF(185KB)

484. Centers for Disease Control and Prevention. "Adult Activity: An Overview." Accessed February 27, 2026. https://www.cdc.gov/physical-activity-basics/guidelines/adults.html.

485. American Diabetes Association. "Why You Should Drink More Water." Accessed February 27, 2026. https://diabetes.org/food-nutrition/eating-healthy/why-drink-more-water.

486. Diabetes.co.uk. "Water and Diabetes." Accessed February 27, 2026. https://www.diabetes.co.uk/food/water-and-diabetes.html.

487. Medical News Today. "What Is Hyperglycemia?" Accessed February 27, 2026. https://www.medicalnewstoday.com/articles/323699.

488. Vedantam, Deepanjali, Devyani S. Poman, Lakshya Motwani, et al. "Stress-Induced Hyperglycemia: Consequences and Management." Cureus 14, no. 7 (2022): e26714. https://doi.org/10.7759/cureus.26714.

490. Ehrmann, Dominic, Andreas Schmitt, Lilli Priesterroth, et al. "Time with Diabetes Distress and Glycemia-Specific Distress: New Patient-Reported Outcome Measures for the Psychosocial Burden of Diabetes Using Ecological Momentary Assessment in an Observational Study." Diabetes Care 45, no. 7 (2022): 1522–1531. https://doi.org/10.2337/dc21-2339.

493. American Diabetes Association. "Sports Drinks Impact on Glucose (Blood Sugar)." Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/sports-drinks-impact-on-glucose-blood-sugar.

494. Cleveland Clinic. "Blood Sugar Monitoring." Accessed February 27, 2026. https://my.clevelandclinic.org/health/treatments/17956-blood-sugar-monitoring.

495. Abbott FreeStyle Libre. User Generated Content.

496. Mayo Clinic. "Diabetic Ketoacidosis." Accessed February 27, 2026. https://www.mayoclinic.org/diseases-conditions/diabetic-ketoacidosis/symptoms-causes/syc-20371551.

497. Umpierrez, Guillermo E., Georgia M. Davis, Nuha A. ElSayed, et al. "Hyperglycemic Crises in Adults With Diabetes: A Consensus Report." Diabetes Care 47, no. 8 (2024): 1257–1275. https://doi.org/10.2337/dci24-0032.

498. Hepprich, Matthias, Pia Roser, Sebastian Stiebitz, et al. "Awareness and Knowledge of Diabetic Ketoacidosis in People with Type 1 Diabetes: A Cross-Sectional, Multicenter Survey." BMJ Open Diabetes Research & Care 11, no. 6 (2023): e003662. https://doi.org/10.1136/bmjdrc-2023-003662.

499. Elzouki, Abdel-Naser, and Mohsen S. Eledrisi. "Management of Diabetic Ketoacidosis in Adults: A Narrative Review." Saudi Journal of Medicine and Medical Sciences 8, no. 3 (2020): 165. https://doi.org/10.4103/sjmms.sjmms_478_19.

503. Cleveland Clinic. "Ketones in Urine." Accessed February 27, 2026. https://my.clevelandclinic.org/health/articles/ketones-in-urine.

504. National Health Service (UK). "Diabetic Ketoacidosis." Accessed February 27, 2026. https://www.nhs.uk/conditions/diabetic-ketoacidosis.

505. Cleveland Clinic. "Diabetes-Related Ketoacidosis (DKA)." Accessed February 27, 2026. https://my.clevelandclinic.org/health/diseases/21945-diabetic-ketoacidosis-dka.

506. Centers for Disease Control and Prevention. "Diabetic Ketoacidosis." Accessed February 27, 2026. https://www.cdc.gov/diabetes/about/diabetic-ketoacidosis.html.

510. Lizzo, Jenna M., Amandeep Goyal, and Vikas Gupta. "Adult Diabetic Ketoacidosis." StatPearls Publishing (2025). https://www.ncbi.nlm.nih.gov/books/NBK560723/.

514. American Diabetes Association. "Severe Hypoglycemia (Severe Low Blood Glucose)." Accessed February 27, 2026. https://diabetes.org/living-with-diabetes/hypoglycemia-low-blood-glucose/severe.

515. Wu, Chao, Yi-Ling Ge, Xin-Yan Zhang, et al. "The Influence of Hypoglycemia on the Specific Quality of Life in Type 2 Diabetes Mellitus: A Comparative Cross-Sectional Study of Diabetics with and without Hypoglycemia in Xi'an, China." Health and Quality of Life Outcomes 19, no. 1 (2021): 151. https://doi.org/10.1186/s12955-021-01790-0.

516. Nguyen, Kevin T., Nicole Y. Xu, Jennifer Y. Zhang, et al. "Continuous Ketone Monitoring Consensus Report 2021." Journal of Diabetes Science and Technology 16, no. 3 (2022): 689–715. https://doi.org/10.1177/19322968211042656.

519. Virdi, Naunihal, Yeesha Poon, Richard Abaniel, et al. "Prevalence, Cost, and Burden of Diabetic Ketoacidosis." Diabetes Technology & Therapeutics 25, no. S3 (2023): S-75–S-84. https://doi.org/10.1089/dia.2023.0149.

520. Morace, Carmela, Giuseppe Lorello, Federica Bellone, et al. "Ketoacidosis and SGLT2 Inhibitors: A Narrative Review." Metabolites 14, no. 5 (2024): 264. https://doi.org/10.3390/metabo14050264.

521. Centers for Disease Control and Prevention. "Managing Diabetes in Cold Weather." 2024. Accessed February 27, 2026. https://www.cdc.gov/diabetes/articles/managing-diabetes-cold-weather.html.

522. Diabetes UK. "Cold Weather and Diabetes." Accessed February 27, 2026. https://www.diabetes.org.uk/about-diabetes/looking-after-diabetes/cold-weather.

523. Kenny, Glen P., Ronald J. Sigal, and Ryan McGinn. "Body Temperature Regulation in Diabetes." Temperature 3, no. 1 (2016): 119–145. https://doi.org/10.1080/23328940.2015.1131506.

524. American Diabetes Association. "Survey: Holidays Place Extra Stress on People Managing Type 2 Diabetes." 2021. Accessed February 27, 2026. https://diabetes.org/newsroom/survey-holidays-place-extra-stress-on-people-managing-type-2-diabetes.

525. Centers for Disease Control and Prevention. "Flu and People with Diabetes." 2024. Accessed February 27, 2026. https://www.cdc.gov/flu/highrisk/diabetes.html.

526. American Diabetes Association. "Planning for Sick Days." Accessed February 27, 2026. https://diabetes.org/getting-sick-with-diabetes/sick-days.

528. Colberg, Sheri R., Ronald J. Sigal, Jane E. Yardley, et al. "Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association." Diabetes Care 39, no. 11 (2016): 2065–2079. https://doi.org/10.2337/dc16-1728.

529. Centers for Disease Control and Prevention. "Living With Diabetes." 2024. Accessed February 27, 2026. https://www.cdc.gov/diabetes/living-with/index.html.

530. Centers for Disease Control and Prevention. "Managing Diabetes in the Heat." Accessed February 27, 2026. https://www.cdc.gov/diabetes/articles/managing-diabetes-in-the-heat.html.

531. Kenny, Glen P., Ronald J. Sigal, and Ryan McGinn. "Body Temperature Regulation in Diabetes." Temperature 3, no. 1 (2016): 119–145. https://doi.org/10.1080/23328940.2015.1131506.

532. Diabetes UK. "Diabetes and Hot Weather." Accessed February 27, 2026. https://www.diabetes.org.uk/about-diabetes/looking-after-diabetes/hot-weather.

533. Cleveland Clinic. "The Heat Is On: How To Manage Your Diabetes During Extreme Temps." Accessed February 27, 2026. https://health.clevelandclinic.org/how-to-manage-your-diabetes-in-extreme-summer-heat.

535. Cleveland Clinic. "Ertugliflozin; Metformin Tablets." Accessed February 27, 2026. https://my.clevelandclinic.org/health/drugs/21453-ertugliflozin-metformin-tablets.

536. Cleveland Clinic. "Canagliflozin Tablets." Accessed February 27, 2026. https://my.clevelandclinic.org/health/drugs/19205-canagliflozin-tablets.

537. Cleveland Clinic. "Empagliflozin Tablets." Accessed February 27, 2026. https://my.clevelandclinic.org/health/drugs/20359-empagliflozin-tablets.

538. De Barros, Jordan A., Michael J. Macartney, Gregory E. Peoples, et al. "The Impact of Age, Type 2 Diabetes and Hypertension on Heart Rate Variability during Rest and Exercise at Increasing Levels of Heat Stress." European Journal of Applied Physiology 122, no. 5 (2022): 1249–1259. https://doi.org/10.1007/s00421-022-04916-4.

539. Rafieian, Mojdeh, Erlend Hoftun Farbu, Anje Christina Höper, et al. "Blunted Cardiovascular Responses in Individuals with Type 2 Diabetes and Hypertension during Cold and Heat Exposure." Frontiers in Physiology 16 (2025). https://doi.org/10.3389/fphys.2025.1558471.

540. Mayo Clinic. "Caffeine: Does It Affect Blood Sugar?" Accessed February 27, 2026. https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/blood-sugar/faq-20057941.

542. American Heart Association. "Diabetes Control at the Holidays: It's Not about Perfection." Accessed February 27, 2026. https://www.heart.org/en/news/2023/12/12/diabetes-control-at-the-holidays-its-not-about-perfection.

544. Evans, Justine. "Diabetes in a Cold Climate." Diabetes Voice. Accessed February 27, 2026. https://diabetesvoice.org/en/living-with-diabetes/diabetes-in-a-cold-climate/.

545. American Diabetes Association. “6 Tips for a Happy, Healthy Holiday with Diabetes.” Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/blog/6-tips-happy-healthy-holiday-diabetes.

546. Centers for Disease Control and Prevention. "Healthy Eating and the Holidays." Accessed February 27, 2026. https://www.cdc.gov/diabetes/healthy-eating/5-healthy-eating-tips-holidays.html.

547. American Diabetes Association. "7 Tips to Stay on Track with Your Diabetes Management During the Holidays." Accessed February 27, 2026. https://diabetes.org/health-wellness/weight-management/stay-pn-track-during-holidays.

548. Scripps Health. "9 Ways to Enjoy the Holidays and Manage Your Diabetes." Accessed February 27, 2026. https://www.scripps.org/news_items/4123-9-ways-to-enjoy-the-holidays-and-manage-your-diabetes.

550. American Diabetes Association. "Budget-Friendly Herb & Garlic Meatloaf." Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/recipes/budget-friendly-herb-garlic-meatloaf.

551. Diabetes UK. "Roast Butternut Squash and Red Lentil Soup." Accessed February 27, 2026. https://www.diabetes.org.uk/living-with-diabetes/eating/recipes/roast-butternut-squash-and-red-lentil-soup.

552. American Diabetes Association. "Ingrid Hoffmann's Chicken Tinga Poblana." Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/recipes/ingrid-hoffmanns-chicken-tinga-poblana.

553. American Diabetes Association. "Braised Cabbage & Apples." Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/recipes/braised-cabbage-apples.

554. Pires, Carla. "Superfoods for Type 2 Diabetes: A Narrative Review and Proposal for New International Recommendations." Medicina 59, no. 7 (2023): 1184. https://doi.org/10.3390/medicina59071184.

555. American Diabetes Association. "Lemon Chiffon with Fresh Berries." Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/recipes/lemon-chiffon-fresh-berries.

556. American Diabetes Association. "Baked Cinnamon Stuffed Apples." Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/recipes/baked-cinnamon-stuffed-apples.

559. Mayo Clinic. "Nutrition and Healthy Eating." Accessed February 27, 2026. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348.

567. Multinational, multicenter survey of endocrine outpatient clinic patients with average duration of type 1 diabetes of 22 years (N=333).

568. American Diabetes Association. "Exercise and Glucose Levels in Diabetes." Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/why-does-exercise-sometimes-raise-blood-sugar.

569. American Diabetes Association. "Weekly Exercise Targets." Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/weekly-exercise-targets.

571. Cleveland Clinic. "5 Best Exercises for People with Diabetes." Accessed February 27, 2026. https://health.clevelandclinic.org/5-best-exercises-for-people-with-diabetes.

572. Cleveland Clinic. "Aerobic Exercise." Accessed February 27, 2026. https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise.

574. Riddell, Michael C., Lauren V. Turner, and Susana R. Patton. "Is There an Optimal Time of Day for Exercise? A Commentary on When to Exercise for People Living With Type 1 or Type 2 Diabetes." Diabetes Spectrum 36, no. 2 (2023): 146–150. https://doi.org/10.2337/dsi22-0017.

576. Harvard Health Publishing. "The Importance of Exercise When You Have Diabetes." Accessed February 27, 2026. https://www.health.harvard.edu/staying-healthy/the-importance-of-exercise-when-you-have-diabetes.

577. Mayo Clinic. "Diabetes and Exercise: When to Monitor Your Blood Sugar." Accessed February 27, 2026. https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-and-exercise/art-20045697.

578. Borhade, Mahesh B., Kanica Yashi, and Shikha Singh. "Diabetes and Exercise." StatPearls Publishing (2025). https://www.ncbi.nlm.nih.gov/books/NBK526095/.

580. Centers for Disease Control and Prevention. "Physical Activity Basics and Your Health." Accessed February 27, 2026. https://www.cdc.gov/physical-activity-basics/about/index.html.

581. UCSF Diabetes Teaching Center. "Getting Started With Exercise." Accessed February 27, 2026. https://diabetesteachingcenter.ucsf.edu/living-diabetes/activity-exercise/getting-started-exercise.

585. Cleveland Clinic. "Blood Sugar Management: Why Timing Your Exercise After Meals Matters." Accessed February 27, 2026. https://health.clevelandclinic.org/exercise-and-your-glucose-levels-does-timing-make-a-difference.

586. Noyed, Daniel. "Sleep and Blood Glucose Levels." Sleep Foundation. Accessed February 27, 2026. https://www.sleepfoundation.org/physical-health/sleep-and-blood-glucose-levels.

588. Crowe, Amanda. "The Health Benefits of Gardening." American Diabetes Association. Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/benefits-of-gardening.

590. Methathip, Athipol, and Narat Panyasakorn. "Dance for Exercise for Type 2 Diabetes Patients." Bangkok Hospital. Accessed February 27, 2026. https://www.bangkokhospital.com/en/bangkok/content/dance-exercise-for-diabetics-type-2.

591. Bellini, Alessio, Andrea Nicolò, Ilenia Bazzucchi, et al. "The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics." Nutrients 14, no. 5 (2022): 1080. https://doi.org/10.3390/nu14051080.

593. Teixeira, Diogo S., Filipe Rodrigues, Luis Cid, et al. "Enjoyment as a Predictor of Exercise Habit, Intention to Continue Exercising, and Exercise Frequency: The Intensity Traits Discrepancy Moderation Role." Frontiers in Psychology 13 (2022): 780059. https://doi.org/10.3389/fpsyg.2022.780059.

595. Thoma, Myriam V., Roberto La Marca, Rebecca Brönnimann, et al. "The Effect of Music on the Human Stress Response." PLOS ONE 8, no. 8 (2013): e70156. https://doi.org/10.1371/journal.pone.0070156.

596. Ballmann, Christopher G. "The Influence of Music Preference on Exercise Responses and Performance: A Review." Journal of Functional Morphology and Kinesiology 6, no. 2 (2021): 33. https://doi.org/10.3390/jfmk6020033.

597. Martino, Jessica, Jennifer Pegg, and Elizabeth Pegg Frates. "The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness." American Journal of Lifestyle Medicine 11, no. 6 (2017): 466–475. https://doi.org/10.1177/1559827615608788.

599. Radić, Josipa, Andrej Belančić, Hana Đogaš, et al. "The Power of Movement: Linking Physical Activity with Nutritional Health and Blood Sugar Balance in a Dalmatian Type 2 Diabetic Population." Nutrients 17, no. 1 (2025): 187. https://doi.org/10.3390/nu17010187.

601. Mortensen, Sofie Rath, Peter Lund Kristensen, Anders Grøntved, et al. "Determinants of Physical Activity among 6856 Individuals with Diabetes: A Nationwide Cross-Sectional Study." BMJ Open Diabetes Research & Care 10, no. 4 (2022): e002935. https://doi.org/10.1136/bmjdrc-2022-002935.

602. American Diabetes Association. "Stepping Up to Diabetes—The Power of Walking." Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/diabetes-walking-plan.

603. Anderson, G. Oscar, and Laura Mehegan. “Americans, Exercise, and Inactivity: Sweating Together Helps.” AARP Public Policy Institute (2018). https://www.aarp.org/pri/topics/health/prevention-wellness/exercise-inactivity-social-preferences/.

604. Morowatisharifabad, Mohammad Ali, Mahdi Abdolkarimi, Mohammad Asadpour, et al. "Study on Social Support for Exercise and Its Impact on the Level of Physical Activity of Patients with Type 2 Diabetes." Open Access Macedonian Journal of Medical Sciences 7, no. 1 (2019): 143–147. https://doi.org/10.3889/oamjms.2019.016.

605. Smith, Genevieve S. E., Wendy Moyle, and Nicola W. Burton. “Frequency of Physical Activity Done with a Companion: Changes Over Seven Years in Adults Aged 60+ Living in an Australian Capital City.” Journal of Aging and Health 35, no. 9 (2023): 736–748. https://doi.org/10.1177/08982643231158424.

606. American Diabetes Association. "4 Tips for Adding More Movement Each Day." Diabetes Food Hub. Accessed February 27, 2026. https://diabetesfoodhub.org/blog/4-tips-adding-more-movement-each-day.

607. Taylor, Betsy. "Does Housework Count as Exercise?" Live Science. Accessed February 27, 2026. https://www.livescience.com/40523-housework-exercise-physical-activity.html.

608. American Diabetes Association. "Breaking Sitting Streaks." Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/break-sitting-streak.

609. Centers for Disease Control and Prevention. "Benefits of Physical Activity." Accessed February 27, 2026. https://www.cdc.gov/physical-activity-basics/benefits/index.html.

610. Singh, Ben, Andrew Murphy, Carol Maher, et al. "Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants." Healthcare 12, no. 23 (2024): 2488. https://doi.org/10.3390/healthcare12232488.

611. American Diabetes Association. "Maintain Your Motivation." Accessed February 27, 2026. https://diabetes.org/health-wellness/fitness/staying-motivated.

615. American Diabetes Association. "Make a Difference with Positive Self-Talk." Accessed February 27, 2026. https://diabetes.org/health-wellness/weight-management/positive-self-talk.

616. Breakthrough T1D UK. "People with Type 1 Diabetes Held Back from Sport Due to Stigma and Fear of Hypos." Accessed February 27, 2026. https://breakthrought1d.org.uk/news/new-research-people-with-type-1-diabetes-held-back-from-sport-due-to-stigma-and-fear-of-hypos/.

617. Ajjan, Ramzi, David Slattery, and Eugene Wright. "Continuous Glucose Monitoring: A Brief Review for Primary Care Practitioners." Advances in Therapy 36, no. 3 (2019): 579–596. https://doi.org/10.1007/s12325-019-0870-x.

618. Khoo, C. M., Lahiri, A., Lim, S. T., Kyu, H., & Dan, Y. Y. (2025). Sequential use of continuous glucose monitoring, with or without exercise trackers, significantly improves glycaemic control in patients with Type 2 Diabetes: A Randomised Control Trial. National University Hospital & University of Birmingham. https://doi.org/10.21203/rs.3.rs-6691784/v1

620. Sinocare iCan website, Sinocare – iCan Continuous Glucose Monitoring System, accessed Jun 2026.

621. Ottai user manual, 未标题-2, accessed Jun 2026.

622. Based on publicly available information from Abbott website accessed in Jun 2026. https://www.abbott.com/corpnewsroom/sustainability/Abbott-leads-in-innovation-and-sustainable-business.html.

623. Peer-reviewed abstracts and publications collected from January 2011-January 2023. Data on file, Abbott Diabetes Care, Inc.

ADC-2689888 v2.0