5 Powerful Habits to Master Diabetes
Eat a balanced diet
Eat healthy foods from all food groups, vitamins and minerals which are low in sugar and starch.
Exercise regularly
Getting your heart rate up for 30 minutes a day, for 5 days a week can lower your weight, stress, and keep your diabetes in the normal range.
Sleep for 7-9 hours
Proper sleep lowers sugary food cravings, increases insulin production as well as lowers stress and glucose level.
Quit smoking
Smoking may prevent you from responding to your insulin treatments. Stop smoking to improve your diabetes.
Manage stress
Meditate, spend time with your loved ones, and pursue a hobby for low-stress levels.
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