Life moves fast, and meals don’t always go as planned. With the FreeStyle Libre system, you don’t have to wonder how a quick snack will affect your glucose.
Whether it’s a handful of nuts on the way to work or a mid-afternoon[tuna packet with crackers FreeStyle Libre system helps you see how your glucose responds34.
Every reading is a window into how your snack choices work for you.
1. Keep a stash
Tuck a snack in your bag, car, or desk so you’re ready when hunger hits35
2. Stock smart
Fill your pantry with go-to options like nuts or air-popped microwaved popcorn35
3. Check portions
Packages can be tricky—watch serving sizes36
4. Skip the extra sugar
Choose snacks with less added sugar36
5. Keep fiber in mind
Look for snacks that pack a good dose of fiber36
Sometimes the best choices are the simplest ones. Snacks that travel well, satisfy you, and keep your levels steady are great to have, no matter where your day takes you.
Here are some diabetes-friendly snacks you can enjoy.
Healthy eating is a process.
No one gets it right every time. Some days, your choices line up perfectly. Other days, life happens, and that’s normal.
The FreeStyle Libre system helps you learn which snacks work for your glucose so you can make adjustments that stick. Progress doesn’t happen overnight. It builds with one meal at a time.
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