When life gets in the way

Life doesn’t always follow the plan. Stress, travel, or illness92 can shift your routine and your glucose levels. 

Your FreeStyle Libre system helps you stay connected through it all, turning every change into a chance to understand your glucose better.

a family sitting together at a dinner table.

Managing diabetes during stress, travel, and illness.

Changes in your routine, like long flights, missed meals, new time zones, and restless nights, can all affect your glucose104,105,92. When life feels unpredictable, your FreeStyle Libre system helps you see what’s happening beneath the surface.
A man checking his smartphone in a doorway with a glucose sensor on his arm.

Here’s what it can reveal:

  • Stress104: You may notice higher levels when your body is tense. Use your data as a reminder to pause, breathe, or take a short walk.
  • Travel105: Different time zones, different temperatures, new foods, and different meal times can shift your readings. Watching your trends helps you adapt.
  • Illness92: When you’re unwell, your levels may rise, even if you’re eating less. Your FreeStyle Libre system helps you see when to rest and when to reach out to your care team.

Each reading adds another piece to your story, helping you make choices that fit your life, not just your diagnosis.

Resilience is progress, too.

When your motivation dips due to life’s interruptions, try to remember that staying aware is still moving forward.

 

Every time you check your levels, even when you don’t love what you see, you’re still showing up for yourself. Those small moments of awareness build resilience. Over time, they teach you how your body reacts and how to bring it back into balance.

 

If you notice your readings shifting, ask yourself: What might be different today? Stress, sleep, hydration, meals, and movement all tell part of the story104,105,92.

 

Each reading adds another piece to your story, helping you make choices that fit your life, not just your diagnosis.

Two people standing in a park looking at a smartphone

Reconnect with yourself during times of stress.

During times of stress, pick one thing that helps you feel calm and take a look at your FreeStyle LibreLink App or Libre 2 reader to see how your glucose responds. Those little steps are what carry you forward.

Related topics

A woman sitting on the couch looking at smartphone

Real Libre stories

Get inspired by others living life to the fullest with Libre systems.
Read more
A woman sitting in a garden looking at smartphone

Celebrate your first milestone

It’s time to celebrate your progress.
Read more
ADC-2690373 v1.0

Cookie Policy and Disclaimer

FreeStyle Libre uses cookies to give you the best website experience. By using our website, you consent to the use of cookies per our privacy policy. FreeStyle.abbott/en-in is a product specific website only intended for residents of India.

You are about to exit the Abbott family of websites for a 3rd party website

Links which take you out of Abbott worldwide websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. Abbott is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott.

The website that you have requested also may not be optimized for your screen size.

Do you wish to continue and exit this website?